To achieve this balanced state of being to be able to create hydrogen inside you is rare and hard to achieve as many world class athletes and extreme biohackers set out for months and sometimes years to accomplish the perfect biological system to be able to be perfectly healthy with hydrogen.
They give up certain foods, participate in strategic workout regimens, drink the purest water, breathe clean air, perform detox regimens, biohack, and more! Furthermore, they do it religiously. This is not easy for most people to be able to do in the day to day rigors. It is not the most ideal lifestyle to live.